Challenge programs

21 Day Fix & Cize are the November promotions this month. I have done both programs alone or in hybrid forms. I currently started a Thanksgiving round of the fix. It started on Monday.

Tomorrow is the day

Tomorrow marks the start of my 21 day fix for those with celiac disease. I will be working a graveyard, so it should be a bit easier for me. Tonight I am doing some prep. I highly suggest making the dressings, overnight oatmeal (with gluten free oats), cutting vegetables that will be used through out the next few days. 

A few things I learned from first fix: 1) Drink lots of water. You should drink half of your body weight in water. 2) Eat all purple and yellow containers before 6:30 pm. 3) If you can, drink Shakeology. There is a possibility of contamination with gluten but I have not had any issues. Please use caution if using Shakeology. 4) Sleep

I have do not due the exercise dvds that come with the 21 day fix kit. Instead I opt in for some fitness classes that the local rec center does and using other Beachbody fitness programs. Just make sure you are getting some activity in. 

Let's get healthy!!!

21 day fix gluten free only

I did my first 21 day fix at the beginning of this month. I loved it!! The only part I disliked is many of the 21 day fix recipes are not friendly to us with celiac disease. The lack of gluten free 21 day recipes has inspired me to do another fix but to post the recipes I use or come up with.