Bone broth

I believe in keeping the bone broth recipe simple.  If it gets too complicated, I will not make it. Here is my easy bone broth.  

Bones-beef, chicken, turkey, pork, lamb; whatever you have is fine

Apple cider vinegar

Carrots, onions, celery (optional)

This works best with a big crock pot. Place bones and veggies in crock pot.  Place enough water in the crock pot to cover the bones.  Add 1/4 cup of apple cider vinegar.  Let the mixture sit in the crock pot for 30 minutes.  After 30 minutes, turn the crock pot on low for 12 hours.  

**Note**  I do this at night so no one is bothered by the crock pot.  

Lamb Roast

I recently purchased a whole lamb from a local feed/tack store.  The feed store is able to get whole lambs from a rancher outside of Rock Springs.  The lamb is all grass--no feed lot!!

Crock pot lamb roast

1 lamb roast
Montreal herb seasoning
Salt pepper
1/2 to 1 cup water

The roast can be frozen or thawed.  The roast I used was frozen.  Sprinkle enough seasoning, salt, and pepper to coat the roast.  I used about 4 tablespoons of Montreal herb seasoning with salt and pepper to taste.  Place roast in crock pot and cover with 1/2 to 1 cup of water.  I always add more water because I live at 6500 ft. The extra water helps keep my roasts moist.  Cook on low for 8 hours if frozen and 6 hours on low if thawed.