Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts

Sunday, August 25, 2013

Stew or sauce starters

One thing that has helped me to incorporate more fresh fruits and vegetables into my family's diet, has been Bountiful Baskets.  Every other week, I pick up my basket that is 50/50.  For two baskets it is $31 and sometimes the co-op has extras that are great for canning or freezing.  I ended up with extra tomatoes, onions and bell peppers.  However, right now is a time when there is a lot of fresh produce from the farmer markets or gardens.  These starters are no canning required and can easily be finished in weekend.  Starter packets can be changed up to whatever you have on hand.  The packets I did contain roma tomatoes, onions, and green bell peppers. Keep it simply to 3-3-1; 3 tomatoes, 3 bell peppers, 1 onion.   If using plastic freezer bags, make sure all the bags are air tight.


Wednesday, April 3, 2013

Bell pepper & onion salad

I have been on a mission to spice & change up veggies. The new diet at work right now is the ideal protein. I've never tried it & probably won't. Plus I haven't seen where it is certified gluten free. However, the dressing everyone is using are. Walden Farms has right on the label. I use the balsamic vinaigrette as the dressing in the pepper salad.

Bell pepper salad
4 bell peppers varied in color, diced
1 red onion diced
1 hot pepper diced (can be omitted)
1/3 cup or more of balsamic vinaigrette
Salt & pepper to taste
Mix all ingredients. Can be served right away or put in the fridge for later.