Tomorrow marks the start of my 21 day fix for those with celiac disease. I will be working a graveyard, so it should be a bit easier for me. Tonight I am doing some prep. I highly suggest making the dressings, overnight oatmeal (with gluten free oats), cutting vegetables that will be used through out the next few days.
A few things I learned from first fix: 1) Drink lots of water. You should drink half of your body weight in water. 2) Eat all purple and yellow containers before 6:30 pm. 3) If you can, drink Shakeology. There is a possibility of contamination with gluten but I have not had any issues. Please use caution if using Shakeology. 4) Sleep
I have do not due the exercise dvds that come with the 21 day fix kit. Instead I opt in for some fitness classes that the local rec center does and using other Beachbody fitness programs. Just make sure you are getting some activity in.
Let's get healthy!!!
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